"Water Wisdom"
She poured a glass of water and held it for a moment before sipping. The coolness against her palms reminded her she was alive. As the water slipped down her throat, it felt like more than hydration — it was an offering. A quiet act of self-respect.
She smiled. Healing didn’t have to be loud. Sometimes it was just... slow sips and soft choices.
✨ Affirmation: “I nourish my body with care.”